Howdy from Texas! I'm Sarah Chadwell. I'm a wife, mom, educator, athlete, freelance writer, and certified personal trainer. I have long been a fitness enthusiast and consider my background in fitness very well-rounded. I am a bodybuilder. I love kickboxing for cardio. In the past I have run multiple half marathons, have played competitive racquetball, and competed in high school and college rodeo. My goal when I began writing about fitness was to share everything I have learned and the things that I'm currently learning with those who want to begin their fitness journey. I hope you enjoy my articles.