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Read success stories, interviews and motivational features on improved health, fitness, weight loss through the use of VR.

Try the VR Health Institute Exercise App Beta and Hit Your Fitness Goals

Playing VR fitness games but aren't sure if you're doing so efficiently? The VR Health Institute's new VR Health Exercise app is here to help. Available today in beta on iOS and Android, the...

Brain Training: A VR Workout to Enhance Coordination

VR has a lot to offer, not just for aspiring athletes – as VR Fitness Insider has demonstrated – but for a whole host of others looking to improve and better themselves. This is...

Use VR To Relax, Sleep Deeper, for Better Health and Lower BMI

It may seem like common knowledge that adults are supposed to clock in a minimum of 7 hours of sleep a night to function and stay healthy. For some of us, sleep comes when...

VR Workouts Fit Perfectly Into Life of a Busy Law Student

Law student Lori Knox focuses on personal and professional goals while she maintains good health through home workouts with the Oculus Quest that fit perfectly into her busy lifestyle. The Quest was released in May...

VirZOOMer Loses 50 Pounds Working Out in VR

PR Consultant Will Brierly (CC’ed), who is also the creator of the game Soda Drinker Pro, has lost 50 lbs riding his VR VirZOOM stationary bike. Soda Drinker Pro sounds like the exact opposite of what...

Ready Player One Your Life With VR Fitness

The anticipated movie, Ready Player One, is directed by Steven Spielberg and is based on the 2011 novel by Ernest Cline, where the storyline takes place inside a world that relies on the VR...

Getting Your New Years Squats Challenge in VR

It’s the New Year and many have taken on the ambitious goal of getting fitter. Viral squats challenges are motivating many to hit the ground running, working up to 100+ squats! We here at...

Michael Wells:  A Fantastical Journey To Improved Wellness through VR Gaming

In June 2019, Michael and his friends took a vacation to Florida and while visiting Harry Potter World at Universal Studios, the 265-pound 40+-year-old was asked to sit in the “test chair” to assess...

VR Workout to Blast Your Arms and Shoulders

Who doesn’t want arms capable of delivering a powerful knockout punch or unleashing a deadly flurry of blows at dizzying speeds? I know I do. VR can make that happen and without getting bloody...

Struggling to Lose Weight? VR Could Be Your Solution

It can be difficult to lose weight. If you aren’t athletic, and you don’t have good eating habits, you might feel like you’ll never be able to improve your lifestyle. After all, obesity is...