Can VR Help You Fall into Deeper Sleep?
Like most Americans, I get pretty terrible sleep. A combination of factors add up to this, but my average night of sleep is full of wakefulness, heavy on light sleep, and I always wake...
VR Gamers Are No Couch Potatoes
Virtual reality games are crushing stereotypes about ways we can use computer games to lose weight, improve our mental health, increase cardiovascular activity, gain muscle and achieve overall wellness.
It's no secret that traditional video...
Robert Long Loses 138 pounds playing Beat Saber and He’s Still Going
It's amazing to hear about stories like this. Reddit user named Bigrob7605 (Robert Long) claims to have lost an astonishing 138 pounds by changing his lifestyle and playing the popular VR game Beat Saber.
We...
Build Your Confidence With VR and Become a Rockstar in Life
We know that exercising can be a struggle for some to begin, but once we get going the struggle begins to fade away. This is not to say exercising isn’t going to take effort;...
Struggling to Lose Weight? VR Could Be Your Solution
It can be difficult to lose weight. If you aren’t athletic, and you don’t have good eating habits, you might feel like you’ll never be able to improve your lifestyle. After all, obesity is...
Kevin William Sheds 32 Pounds Playing Soundboxing and Beat Saber
Sitting at a desk job for hours at a time is a reality that most people have to endure for work's sake. Kevin William is a great example of someone who has a job...
HIIT or LISS? How to Build a Perfect VR Workout
By now you might be well-aware of the benefits of high-intensity interval training (HIIT), but you’re still confused as to whether you should fit low-impact steady state (LISS) into your workout routine as well.
In...
How VR Provides Athletic Conditioning From Home
Athletic conditioning is a prerequisite for any kind of competitive athletics. It’s also tons of fun and everybody benefits from staying conditioned. What you might not realize, however, is how easy it is to...
Can I Get a Summer Body In VR? (You Can! Here’s How)
Now that it’s heating up in the northern hemisphere, it's the perfect time to show off that summer body you’ve been working on. Or it’s the time when you’re kicking yourself because you dropped your...
Are Your Eating Habits Helping or Holding Back Your VR Fitness Goals?
After a huge weekend of barbecuing, drinking, or celebrating with friends and family our better eating habits can fall by the wayside. Lots of people can bounce back into healthy and wholesome eating, however,...
