The basic premise of weight loss all boils down to one simple equation: if you want to shed pounds, burn more calories than you consume. For every fad diet, weight loss program, pill, supplement, or regimen, the facts still remain this simple. For every 500 extra calories you burn a...
Never before have there been higher rates of Americans who are in need of an effective weight loss solution. With a striking 2/3 of the adult population now falling under the category of overweight or obese and 1/3 of children age 6-19, there will only be a continued demand...