How to Ensure Your VR Workout Covers Each Muscle Group
It can be hard to balance your VR workout routine when you first start out. Here’s what you need to know about each critical muscle group!
Arms
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VR Fitness Insider is focused on the ways that VR and AR can be used to improve overall health, fitness, body composition, strength, endurance, motor skills, mental health, aesthetics, sport-specific skills, agility, injuries, fitness motivation, and general wellness knowledge.