It may seem like common knowledge that adults are supposed to clock in a minimum of 7 hours of sleep a night to function and stay healthy. For some of us, sleep comes when our head meets the pillow. For the rest of us, falling to sleep can become work and even a health issue….
The world may feel like its melting like a popsicle in the summer sun or it might be really frigid if you’re in the southern hemisphere. Either way, we’re itching to travel and experience something new and exciting and we bet you are too. Whichever hemisphere you’re in, as long as you have a VR…
Meditation can help you feel better about your day, improve mental clarity, and can help get you to sleep faster. If you want to learn meditation, how to improve on what you already know, or simply just want to chill out, you’ve come to the right place. The Right VR and Mobile Gear To Use…
The changing colors of leaves on treetops, the turning of clocks backward, and decreasing light levels tells our bodies and minds that fall is here and winter is coming. Disrupted sleep habits caused by Daylight Savings Time, holiday social events, and decreasing sunlight exposure can have you feeling tired, stressed, or depressed. Many people experience…