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Read success stories, interviews and motivational features on improved health, fitness, weight loss through the use of VR.

New Year New You with VR Fitness

How do I structure a VR Fitness routine? Do I just play a game, or is there more to it? I asked these questions when I first began my...

Why We Still Think Beat Saber, The Thrill of the Fight, and BOXVR Form...

When played together, these three fundamental VR fitness titles form the backbone of a complete full-body workout. Following the initial groundfloor of consumer-grade 6DOF VR in 2017, the...

Use VR To Relax, Sleep Deeper, for Better Health and Lower BMI

It may seem like common knowledge that adults are supposed to clock in a minimum of 7 hours of sleep a night to function and stay healthy. For some of us, sleep comes when...

VR is the Best Exercise Equipment You’ll Ever Own

Sitting in room corners or garages across the globe are ellipticals, treadmills, and weight machines collecting dust. If this is something you vibe with, you’re not alone. I ignored my exercise bike too, but...

Amber From SPARC Worldwide Talks How SPARC VR Changed Her Life

After having two children, working at a bakery, going through unemployment, and going back to school, Amber Hancock, was, like so many of us, looking for a solution to fitness and to add a...

Do You Have an Exercise Deficiency?

Many of us have an exercise deficiency and don’t get enough exercise and movement to counter our poor lifestyle habits. To make a living, we work a 40 plus hour work week, sit at a...
VR Fitness Insider

Music in VR Empowers the Brain and Body to Push Past Fatigue

Whether we’re listening to a rock song, a catchy pop or country tune, a rap or EDM banger, music is a driving force behind workouts. Runners make playlists, cycling studios, gyms, and even athletes...

VR Fitness Tips That Helped These Fit Warriors Transform Their Bodies And Minds

You’ve tried everything to lose weight, stay in shape, or are so out of shape you need advice on where to get started in VR. No worries, we all have to start somewhere! To...

New Study Shows VR Boosts Exercise Performance and Reduces Pain

VR has become a fitness phenomenon over the years, showing the world it can help us improve coordination, emboldens us to embody superheroes, and can even give our brains an energy boost to our...
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Why VR eSports Games are Great for Lone Wolves (Introverts/Ambiverts)

If you’re a competitive VR eSports player on a team, you already know that Virtual Reality is amazing for fitness and builds confidence. You live it, breathe it, practice with a team -- awesome....
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